We hope you have enjoyed this group! We know we learned so much reading this book, […]
TIP #10- Calm the inner chatter and stay asleep We all have “inner chatter’ or crap […]
TIP #12- supplements Melatonin – a lot of people take melatonin but what they don’t realize […]
TIP#9- Go easy on the bottle! I think it’s pretty obvious to say, don’t drink alcohol […]
TIP #8- Create a sleep “sanctuary” The bedroom should be for sleep, and sex. That’s it. […]
TIP #7- Cut off the Caffeine by ___ Having caffeine as much as 6 hours before […]
TIP #6- Get more SUNLIGHT! Our sleep cycle is impacted by how much sun we get! […]
TIP #3 – Get it Blacked out!! Meaning – sleep in the DARK DARK!! Light sources […]
TIP #2- Be COOL! 😉 If the temperature you sleep in is too high/hot, your body stays […]
TIP #1- Avoid screens before bedtime. Computers, Ipads, Tv’s, phones, Book readers, etc give off a […]
Doing Life Together- the gift of TIME Yesterday we ‘celebrated’ Valentine’s Day. And I put celebrated […]
Working at home full time now doesn’t allow for much change of scenery, so a goal […]
My “little gift” from God. No, she’s not a human being nor do we see her […]
Last night’s FB Live on our update with Evie Roux… We are definitely heartbroken but she’s […]