Fall and Winter Seasonal Depression…. It actually IS a real thing! And so many people are […]
The first Friday every February is National Wear Red Day to support awareness of heart disease […]
WHAT is your motivation to do anything in life, or WHO is your motivation, or what […]
So we created this group to share some of the info and tips we’re learning in […]
LAST TIP- Get “grounded”… This one was quite interesting and at first I was like, what […]
TIP #11- Time your workouts right & Eat breakfast! When you sleep, your body is actually […]
We hope you have enjoyed this group! We know we learned so much reading this book, […]
TIP #10- Calm the inner chatter and stay asleep We all have “inner chatter’ or crap […]
TIP #12- supplements Melatonin – a lot of people take melatonin but what they don’t realize […]
TIP#9- Go easy on the bottle! I think it’s pretty obvious to say, don’t drink alcohol […]
TIP #8- Create a sleep “sanctuary” The bedroom should be for sleep, and sex. That’s it. […]
TIP #7- Cut off the Caffeine by ___ Having caffeine as much as 6 hours before […]
TIP #6- Get more SUNLIGHT! Our sleep cycle is impacted by how much sun we get! […]
TIP #3 – Get it Blacked out!! Meaning – sleep in the DARK DARK!! Light sources […]