594 degree weather in Louisiana…. So thankful we have Hydrate to put back in […]
I’ve been spending a lot of time lately thinking about the impact of FEAR on the […]
TIP #5- DRESS FOR THE OCCASION Wear fewer and looser close to bed! Bryan says no clothes is […]
“I will give thanks to You, for I am fearfully and wonderfully made. Wonderful are your […]
So we’re headed back to Disney? Not surprising to those who know us… but let us […]
Not that long ago, I finally decided to declutter a part of my life, our lives, that’s […]
A lot of people struggle with finding their purpose in life. I’ll be honest for a […]
      TRUTH of the day- SCALES LIE! As you start your health and fitness journey, […]
  You decided it’s time to get healthy!  Time to dust off those tennis shoes and dive […]
How do I get motivated?
One of the most COMMON phrases we’ve heard over 11 years of coaching others in their […]
This picture may not look like much to you, but let me explain. I got a […]
Most of the time it’s because we CHOOSE to let it! Ouch! Strike a nerve? Good. […]
How do you define success? Some people define it in terms of money, raises, education, awards, […]
Failure leads to success…. You’re not always going to succeed the first time you try something. […]
Ever meet that one individual who just meets you every day with a scowl like they’re […]