TIP #2- Be COOL! 😉 If the temperature you sleep in is too high/hot, your body stays […]
TIP #1- Avoid screens before bedtime. Computers, Ipads, Tv’s, phones, Book readers, etc give off a […]
Doing Life Together- the gift of TIME Yesterday we ‘celebrated’ Valentine’s Day. And I put celebrated […]
Working at home full time now doesn’t allow for much change of scenery, so a goal […]
‘TIS THE SEASON…. Ahhhhhh the holiday season is upon us. We should be happy, joyful, […]
Recently I was able attend an event with some of our “extended family” at a business […]
Self-Care is essential to our health and well being, after all, if we don’t take care […]
It’s Hurricane Season down here in the South, so what do most people stock up on […]
If you’re heading to a shelter, or ever have to, here’s some things I’ve learned over […]
It can be so hard to stay on a routine or on schedule of a […]
Movies Under the Stars…. how magical! We recently discovered on one of our trips last November, […]
We’re going back to DISNEY!!! That really shouldn’t come as a shock to anyone…. It’s […]
TIP #5- DRESS FOR THE OCCASION Wear fewer and looser close to bed! Bryan says no clothes is […]