Fall and Winter Seasonal Depression…. It actually IS a real thing! And so many people are […]
This was a topic of conversation in our team recently… “When you start improving your life […]
There’s a part of your mind that is designed to keep you away from “danger,” to […]
Two men and two women wearing medals and covered in mud from obstacle course Warrior Dash
I am… The words that come next hold more power than you know… WHO we BELIEVE […]
WHAT is your motivation to do anything in life, or WHO is your motivation, or what […]
Doing Life Together- the gift of TIME Yesterday we ‘celebrated’ Valentine’s Day. And I put celebrated […]
Working at home full time now doesn’t allow for much change of scenery, so a goal […]
‘TIS THE SEASON….    Ahhhhhh the holiday season is upon us. We should be happy, joyful, […]
I am a HUGE advocate for saying NO to things in my personal life…. I used […]
Self-Care is essential to our health and well being, after all, if we don’t take care […]
  It can be so hard to stay on a routine or on schedule of a […]
God is GOOD! We have a choice EVERY day to make it better than yesterday… each […]
“Life is FAR more about WHO you BECOME along the way… Focus on BEING the best […]
“Face your fears and overcome them…” I’ve heard it said over the years… I’ve preached it […]
For people with big goals and dreams, life takes on a special kind of meaning… and […]