TIP #3 – Get it Blacked out!! Meaning – sleep in the DARK DARK!! Light sources […]
TIP #2- Be COOL! 😉 If the temperature you sleep in is too high/hot, your body stays […]
TIP #1- Avoid screens before bedtime. Computers, Ipads, Tv’s, phones, Book readers, etc give off a […]
Doing Life Together- the gift of TIME Yesterday we ‘celebrated’ Valentine’s Day. And I put celebrated […]
Working at home full time now doesn’t allow for much change of scenery, so a goal […]
8 Tips to Help Picky Eaters Eat Healthier and Lose Weight ((Read the entire article here)) […]
“The other day, one of my weight-loss clients told me that she’d been “starving” while waiting […]
Self-Care is essential to our health and well being, after all, if we don’t take care […]
It’s Hurricane Season down here in the South, so what do most people stock up on […]
It can be so hard to stay on a routine or on schedule of a […]
“I will give thanks to You, for I am fearfully and wonderfully made. Wonderful are your […]
You decided it’s time to get healthy! Time to dust off those tennis shoes and dive […]