Unless you’re used to getting up WELL before daylight to workout… or even if you are… […]
Fall and Winter Seasonal Depression…. It actually IS a real thing! And so many people are […]
The HARD STUFF! I was talking with an old friend at work recently and she mentioned […]
Doing Life Together- the gift of TIME Yesterday we ‘celebrated’ Valentine’s Day. And I put celebrated […]
Self-Care is essential to our health and well being, after all, if we don’t take care […]
It can be so hard to stay on a routine or on schedule of a […]
“I will give thanks to You, for I am fearfully and wonderfully made. Wonderful are your […]
You decided it’s time to get healthy! Time to dust off those tennis shoes and dive […]
One of the most COMMON phrases we’ve heard over 11 years of coaching others in their […]
We all have things in our life that have caused us hurt and great pain. […]
Workout with your spouse… it’s fun, it’s stress relief, it makes you feel better about yourself, […]
My memories of Hurricane Katrina 11 years ago are different from most probably. I was working […]
After 5.5 years I’ve realized I’ve built a health/fitness company all wrong… I, well, WE, have […]