Fall and Winter Seasonal Depression…. It actually IS a real thing! And so many people are […]
This was a topic of conversation in our team recently… “When you start improving your life […]
There’s a part of your mind that is designed to keep you away from “danger,” to […]
Self-Care is essential to our health and well being, after all, if we don’t take care […]
“I will give thanks to You, for I am fearfully and wonderfully made. Wonderful are your […]
You decided it’s time to get healthy! Time to dust off those tennis shoes and dive […]
One of the most COMMON phrases we’ve heard over 11 years of coaching others in their […]
Most of the time it’s because we CHOOSE to let it! Ouch! Strike a nerve? Good. […]
How do you define success? Some people define it in terms of money, raises, education, awards, […]
Failure leads to success…. You’re not always going to succeed the first time you try something. […]
Ever meet that one individual who just meets you every day with a scowl like they’re […]
We all have things in our life that have caused us hurt and great pain. […]
No one can control your mind, your day, your thoughts unless you give them that control. […]