I stay off them unless we are starting and finishing a program, or need to check progress with calorie intake.

All they do is discourage people.

They don’t tell you how many inches you’ve lost either, which is a huge indicator of your progress. So many people use the scale as the sole measure of their journey.

I encourage you and beg you to use other measures.

Non scale victories are the best! ❤️

Much Love <3,
Brandy
ItsTheMartins.com
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