You decided it’s time to get healthy! Time to dust off those tennis shoes and dive […]
One of the most COMMON phrases we’ve heard over 11 years of coaching others in their […]
Most of the time it’s because we CHOOSE to let it! Ouch! Strike a nerve? Good. […]
How do you define success? Some people define it in terms of money, raises, education, awards, […]
Failure leads to success…. You’re not always going to succeed the first time you try something. […]
Ever meet that one individual who just meets you every day with a scowl like they’re […]
We all have things in our life that have caused us hurt and great pain. […]
No one can control your mind, your day, your thoughts unless you give them that control. […]
Workout with your spouse… it’s fun, it’s stress relief, it makes you feel better about yourself, […]
“Many people never see God’s miracles in their lives because their feet are planted firmly on […]
My memories of Hurricane Katrina 11 years ago are different from most probably. I was working […]
After 5.5 years I’ve realized I’ve built a health/fitness company all wrong… I, well, WE, have […]