Yes that’s right! I’ve challenged myself to do something crazy! In a prior blog, I said […]
WHAT KEEPS ME GOING? It’s February already! Can you believe how fast last month, the first […]
Does Your Weight Bounce Around Like A Ball? Frustrating isn’t it? In the fitness world, often […]
What are some reasons we warm up before exercising? Some may think or ask the question […]
So this week we are on vacation, a much needed restful vacation in the North Georgia […]
I completed Body Beast on 9/30/12! So now that I am done with “the BEAST”, alot […]
So you may be wondering what happened after the insanity of Insanity? Did she survive? Did […]
A year ago I made one of the best decisions of my life. I decided to […]
Just like any diet fad out there, anything that replaces good sense, nutrition, and will power […]
Don’t you just love it when you wake up in the morning and seems like everything […]
YES! We can!! I started Body Beast with my husband on July 9. We are currently […]
I WORKOUT!!! Yep, true story! Every morning Monday through Friday at 4:50 am, my alarm clock […]
The Choice To Change Some people think they just can not change their health or appearance […]