2013 is right around the corner. Instead of New Years resolutions, I plan to make goals […]
So Christmas parties and family gatherings are right around the corner, and what does that mean? […]
What are some reasons we warm up before exercising? Some may think or ask the question […]
Helpful Tips to avoid the Holiday Bloat: Eat a small meal or snack before you […]
So this week we are on vacation, a much needed restful vacation in the North Georgia […]
Ever heard the saying, “Look at the big picture?” I’ve talked to people who are having […]
I grew up in a small town in Louisiana, about 15 minutes from New Orleans. We […]
October is Breast Cancer Awareness Month!!! Most every one of us in some way, shape, […]
You have a WHAT? We get this question often! I can’t imagine why…. Haha. People […]
I completed Body Beast on 9/30/12! So now that I am done with “the BEAST”, alot […]
So you may be wondering what happened after the insanity of Insanity? Did she survive? Did […]
A year ago I made one of the best decisions of my life. I decided to […]
“He said to them, “But who do you say that I am?””….. Matthew 16:15. Jesus asked this […]
“Whatever you do, work heartily, as for the Lord and not for men, knowing that from […]