How many times have you weighed yourself, got super frustrated, and wanted to quit working out […]
After 1 week of eating clean, drinking Shakeology, and working out 30 minutes a day- here […]
Every weekend we decide what our meals for the week will be and we prep […]
If you ask us, we say meal plan! Here’s why- you know the saying ‘fail to […]
Are you at that point that you want to make a change but you’re not quite […]
This is our Phase 2 report on The Ultimate Reset: Day 8- we are feeling great, […]
Phase 3 is our last week of the reset. The homestretch! Day 15- first day of […]
What’s in your glass, Part 2 by Total Body Bayou. “Shakeology is the most delicious, nutrient-dense, […]
The ABC’s of “what’s in your glass?”- Shakeology-Part 1. by TotalBodyBayou Ever wonder what we are drinking […]
Last year we had plans to go to Summit. We had everything bought. Then BAM, we […]
I did my time and now I’m gone! Which means, I finished the program, The Asylum, […]