Self-Care is essential to our health and well being, after all, if we don’t take care […]
You decided it’s time to get healthy! Time to dust off those tennis shoes and dive […]
Workout with your spouse… it’s fun, it’s stress relief, it makes you feel better about yourself, […]
“Many people never see God’s miracles in their lives because their feet are planted firmly on […]
My memories of Hurricane Katrina 11 years ago are different from most probably. I was working […]
After 5.5 years I’ve realized I’ve built a health/fitness company all wrong… I, well, WE, have […]
We talk to SO many people who’s spouse or significant others don’t support their goals to […]
Honestly, it was never a very “complicated” thing. We simply worked on bettering ourselves every day […]
While I’ll be the first to admit my efforts aren’t as good as they should be, […]
Another Summit done… This was our 5th one. It’s a non-negotiable to us. You see, 5 […]