TIP #8- Create a sleep “sanctuary”
The bedroom should be for sleep, and sex. That’s it. Every room of your house should be designated for certain things.
There shouldn’t be any business work in the bed on the laptop or phone. Because the environment you create in the bedroom affects your sleep.
Keep the air circulating, with a fan, ac, or even an air ionizer. Some people like plants or a small rock waterfall to help them relax.
Make your bedroom as relaxing as possible!
No responses yet