We hope you have enjoyed this group! We know we learned so much reading this book, Sleep Smarter.
We highly recommend grabbing a copy and reading it in entirety, as we only touched on each chapter. There’s so much knowledge in this book, and things you can do to help your sleep patterns.
There’s even a 14 day Sleep Makeover guide at the end.
As we tell our clients in our health & fitness business-
NOTHING CHANGES IF NOTHING CHANGES.
If you choose to not change anything we’ve suggested from the book, your sleep will not change. You’ll still be worn out and setting yourself up for health issues.
All we know is, we’ve already started implementing some of the things we’ve learned and will continue to do so. Why?
Because our health is important to us.
If you read the statistics shared early on in here from poor sleep habits, you should want to make some changes too.
Life is short you guys. And we keep pressing our luck in poor sleep habits, poor health habits, inactivity, and crappy eating, guess what? You life will be even shorter.
We want to be here on this earth to live LIFE! And to live it, in a healthy way that makes us feel AMAZING in every way, including sleeping better and feeling like a million bucks or close when our eyes open each morning.
We’re happy to help anyone get healthier, and more active, you guys know that’s what we do and what we LOVE- reach out to us today or when you read this- let us help you.
But you have to sleep too, and rest your body, mind, and soul… That part, is up to you. 
The Martins
No responses yet