P90 Month 1

How to Hit It DVD
This is a must watch before you get started with your first workout. For time sake, especially if you are limited on time, we would recommend you watch this video the day before you plan to start. It shows you how to make your “H” with painter’s tape or similar non sticky tape, and how to attach the door pull which is included in your kit- it looks like a long black strap.

Sculpt A DVD
• This is a month one workout, you will need your H, your door strap, a resistance band, and some dumbells. We used 5-15# weights for this one, but do be sure to use what YOU are comfortable with, as you will get stronger with time.
• It is 27 minutes, starting with a warmup and the exercises, followed by a 3 min cooldown. So 30 minutes total. You get a 30 second break at the 12 minute mark, but do be sure to pause the DVD and take more time if needed.
• There is a modifier in the DVD that shows the modified move every time, AND what we really enjoyed is that before EACH move, a preview video of the move is shown for both a modified and regular version, paying attention to proper form and alignment.
• You work just about every muscle in this workout, and every move is different.

Sweat A DVD
• This is your month 1 cardio DVD. It includes a variety of cardio based movements including some MMX moves which we loved! All you need for this one is water, and a sweat towel!
• It is 25 minutes, starting with the warmup and the exercises, followed by a 2 min cooldown. So 27 minutes long. At the 11 minutes mark, you get a 30 second break, but again take more breaks as needed, if needed.
• Again, there is a modifier for every move.
• This one works up a good sweat but it’s not crazy intense.

Ab Ripper A DVD
• This is a short, 8 minute, 10 moves, effective ab workout. Your abs WILL be screaming when you are done!
• There is even a modifier for this DVD if you have trouble doing some of the ab moves.

We would love for you to start your journey with us. Please let us know if you have any questions! If you would like to order, please visit our P90 page on our website: www.itsthemartins.com/p90.

Your Coaches,

Bryan & Brandy Martin