As I sat down today and reflected on this weekend at our leadership retreat, I […]
Isn’t that the truth! I’m tired of building things for other people, working for other people, […]
  This was 2 years ago, my first PiYo live class. The caption went something like […]
I’m not a dancer. I have no rhythm. What I do have is heart, intensity, and […]
When we stopped waiting for things to happen and start making them happen, THIS is what […]
What do you see first? The crowd or the sunrise? What we LOOK for in life… […]
Yeah, this is our life… lol… puppies, sunshine, fun, etc. Does this mean we never face […]
Pursue her? Try to impress her? Find ways to show her you love her? Make her […]
  Having gone through depression that nearly took my life… what kept me going was my […]
  If you are a US Veteran, first of all, on behalf of a fellow Veteran, […]
We didn’t get in shape overnight. We didn’t learn all there was to know about eating […]
Our “extended family” in NOLA on our Krewe de Crew 2014 training trip! I can’t say […]
Most people stop when they encounter obstacles or at best slow down. What you have to […]
Throwback to 2012 when I met @thecoachjimmy for the first time… The year Bryan and I […]
Stop putting your life off til tomorrow. No one is granted a set amount of time […]