If you ask us, we say meal plan!

Here’s why- you know the saying ‘fail to plan, plan to fail’?

It’s so true when it comes to nutrition!

If you plan what you will eat for the day or week ahead, it’s a no brainer. You know what you’re eating and there’s no guesswork involved. You won’t be faced by the temptations of fast food or unhealthy meals outside the house when you plan ahead of time.
So next time someone asks ‘what’s for lunch?’, you’ll be able to answer them!

Happy planning!

An stay tuned for the next blog on how we meal plan ahead of time at our house.

Your coaches,
Bryan & Brandy 🙂