Most people stop when they encounter obstacles or at best slow down. What you have to […]
Everyone has a before picture. And they usually aren’t very pretty. But it doesn’t define you!!! […]
It’s YOUR journey. Never let anyone knock you down or change your mind for the good […]
Our 21 day reset journey is over… Before pictures don’t define you… And after pictures don’t […]
Yes I am! I’ll never claim to be anything less or more. I have fluff, I […]
#Tbt anyone?   This was us back in 2011 before we started our journey. While we […]
 Your Picture does NOT Define You!   Everyone has a before picture. And they usually aren’t […]
7 Tips to Never Quit Again   Set meaningful goals. A lot of people go into […]
  Seriously there aren’t. You have to put the work in. You have to eat right. […]
  This is so true, in so many areas of one’s life. Have you ever started […]
6 Tips to Increase Confidence These are tips I’ve used over the years, and these have […]
JUMP IN Who has gone swimming far too early in the year? In other words, jumped […]
Fit Tip of the Day: BREATH!!!!   Duh right? Well, you may be surprised how much […]