Most people stop when they encounter obstacles or at best slow down. What you have to […]
Throwback to 2012 when I met @thecoachjimmy for the first time… The year Bryan and I […]
  … I know they’re not ready to change their life. How? Because we MAKE time […]
Everyone has a before picture. And they usually aren’t very pretty. But it doesn’t define you!!! […]
It’s YOUR journey. Never let anyone knock you down or change your mind for the good […]
  The cure for the depression that nearly took my life over a decade ago?   […]
Shoutout to all my fellow Nurses!!   I have so much love, appreciation, and respect for you […]
  A year ago at this time, I was in a j o b that was […]
This is so true, in so many areas of one life. Have you ever started a […]
16 hour shifts. 12 hours shifts. 8 hour shifts. Weekends. Holidays. Nights. Emergency shelters. No raises. […]
Habits…. How do you start your day? When we start our day with habits and a […]
Our 21 day reset journey is over… Before pictures don’t define you… And after pictures don’t […]
Tips on Beating the Summer Blues- You CAN DO IT!!    It’s Summer Time! Which for […]
…part of my decluttering for today included decluttering a part of my life, our lives, that’s […]
  Believe in yourself when no one else does. Their opinions don’t matter, they don’t pay […]