Being healthy and fit is not simply about “looking good,” it’s about feeling good… it’s […]
Bottom line is that what we have as coaches is something that changes lives… fitness, nutrition, […]
This was from the Warrior Dash last year. First time we did it, not the last! […]
Before I started, I never believed it would happen… I never believed I could do […]
This woman, her happiness means the world to me. So when I knew she was […]
See everyone here? These are REAL people on our team. They all have REAL results from- […]
When I think back about starting our coaching business… I remember it didn’t start that way […]
We can complain or we can work. One will get you results and one will […]
This was 2 years ago, my first PiYo live class. The caption went something like […]
We didn’t get in shape overnight. We didn’t learn all there was to know about eating […]
Most people stop when they encounter obstacles or at best slow down. What you have to […]
Everyone has a before picture. And they usually aren’t very pretty. But it doesn’t define you!!! […]
It’s YOUR journey. Never let anyone knock you down or change your mind for the good […]
Shoutout to all my fellow Nurses!! I have so much love, appreciation, and respect for you […]