4 years ago I took a chance on doing a home DVD called Insanity…. 4 […]
  This was 2 years ago, my first PiYo live class. The caption went something like […]
When we stopped waiting for things to happen and start making them happen, THIS is what […]
  If you are a US Veteran, first of all, on behalf of a fellow Veteran, […]
We didn’t get in shape overnight. We didn’t learn all there was to know about eating […]
Most people stop when they encounter obstacles or at best slow down. What you have to […]
Throwback to 2012 when I met @thecoachjimmy for the first time… The year Bryan and I […]
  … I know they’re not ready to change their life. How? Because we MAKE time […]
Remembering not just WHY I do what I do… remembering WHO I’m doing it for… When […]
 Your Picture does NOT Define You!   Everyone has a before picture. And they usually aren’t […]
  This is so true, in so many areas of one’s life. Have you ever started […]
JUMP IN Who has gone swimming far too early in the year? In other words, jumped […]