The ABC’s of “what’s in your glass?”- Shakeology-Part 1. by TotalBodyBayou

Ever wonder what we are drinking in that beautiful glass of Shakeology?

“Shakeology is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.”

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.   Shakeology is so incredibly healthy, no other single food item out  there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one shake can.

Shakeology truly is NUTRITION SIMPLIFIED.

http://www.youtube.com/watch?v=YwNqCHtKmP4&list=PLDX5NE0cpl4-SFudXYxtnO34OXesQLJLi

Over the next several weeks we will explore just that, breaking down some of the ingredients, what they are, and what they can do for you.

So let’s get started with A, B, and C- Amaranth, Barley Grass, and Camu Camu.

AMARANTH:

Amaranth is the common name for more than 60 different species of amaranthus, which are usually very tall plants with broad green leaves and impressively bright purple, red, or gold flowers. The name for amaranth comes from the Greek amarantos, “one that does not wither,” or “the never-fading.” True to form, amaranth’s bushy flowers retain their vibrancy even after harvesting and drying.

Amaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, and potassium. It’s also the only grain documented to contain Vitamin C. It’s a protein powerhouse. At about 13-14%, it easily trumps the protein content of most other grains. You may hear the protein in amaranth referred to as “complete” because it contains lysine, an amino acid missing or negligible in many grains. It’s good for your heart. Amaranth has shown potential as a cholesterol-lowing whole grain in several studies conducted over the past 14 years. Last but not least, it’s naturally gluten-free.

BARLEY GRASS:

Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.

Barley is considered to be the first cereal grain cultivated by humans. Its medicinal and food use dates back to 7000 BC. Crop reports on barley date back to 2440 BC, and the Chinese were cultivating barley circa 2000 BC. Since biblical times, ancient Asian and Middle Eastern cultures reportedly included young wheat and barley grass plants in their diets.

The juice of barley grass contains beta carotene, vitamins B1, B2, B6, B12, pantothenic acid, and folic acid. Minerals present include potassium, calcium, iron, phosphorus, and magnesium. Other constituents are chlorophyll, amino acids, protein, fiber, and enzymes. Barley grass extracts protect human tissue cells against carcinogens- cancer causing agents. The mechanism of action is unknown but may be associated with the plant’s antioxidant activity or its chlorophyll content. It can also help lower cholesterol.

CAMU CAMU:

Myrciaria dubia, commonly known as camu camu, is a small bushy riverside tree from the Amazon rainforest vegetation in Peru and Brazil, which bears a red/purple cherry-like fruit. It is a close relative of the guavaberry or rumberry. The extraordinarily high Vitamin C content (in the order of 2–3% of fresh weight) is the most important property of the fruit. In addition to the high vitamin C content it contains the amino acids valine, leucine and serine.

Proponents claim that camu camu can boost the immune system, aid in skin care, and preserve eye health. In addition, camu camu can also protect against the following health problems:

• arthritis
• atherosclerosis
• cancer
• depression
• diabetes
• gum disease

So as you can see, just by looking at 3 of the 70+ ingredients in Shakeology, there are obvious health benefits. We hope you stay with us as we continue to explore more ingredients in the next blogs.

Please feel free to email us if you have any questions or would like to get started. Or, if you are ready to order, simply click on “Order Now” below.

Thanks,

Brandy & Bryan

ClientCare@itsthemartins.com

For More Info:   – Coach Bryan                       – Coach Brandy