Caramalized Carrots with Curry Spice
Plain carrots quickly transform into an irresistible side dish with the help of cilantro and three simple spices. With less than 50 calories, this is a great way to switch things up and get in some of your veggies for the day.
10 Reasons Women Should Lift Weights
Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for good health, but it’s only half of the equation. Keep reading for the other half. Read More…
7 Real World Tips to Get More Sleep
Sleep is something we all know we need but few get near enough of whether we have trouble getting to sleep or we just don’t sleep enough by choice. Unfortunately, this can have some negative effects on our health. If you have trouble getting enough sleep, here are a few tips to help.
8 Yoga Moves to Strengthen Knees
“Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery.” – Sara Stevenson – Read More…
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