So Christmas parties and family gatherings are right around the corner, and what does that mean? […]
Helpful Tips to avoid the Holiday Bloat: Eat a small meal or snack before you […]
So this week we are on vacation, a much needed restful vacation in the North Georgia […]
I grew up in a small town in Louisiana, about 15 minutes from New Orleans. We […]
October is Breast Cancer Awareness Month!!! Most every one of us in some way, shape, […]
I completed Body Beast on 9/30/12! So now that I am done with “the BEAST”, alot […]
So you may be wondering what happened after the insanity of Insanity? Did she survive? Did […]
A year ago I made one of the best decisions of my life. I decided to […]
I’ve tried meal replacements and different protein drinks for a long time…many different kinds. This is […]