We didn’t get in shape overnight. We didn’t learn all there was to know about eating […]
Most people stop when they encounter obstacles or at best slow down. What you have to […]
Throwback to 2012 when I met @thecoachjimmy for the first time… The year Bryan and I […]
Everyone has a before picture. And they usually aren’t very pretty. But it doesn’t define you!!! […]
It’s YOUR journey. Never let anyone knock you down or change your mind for the good […]
Shoutout to all my fellow Nurses!! I have so much love, appreciation, and respect for you […]
This is so true, in so many areas of one life. Have you ever started a […]
16 hour shifts. 12 hours shifts. 8 hour shifts. Weekends. Holidays. Nights. Emergency shelters. No raises. […]
Our 21 day reset journey is over… Before pictures don’t define you… And after pictures don’t […]
Every Day is a Good Day Sometimes, when you wake up in the morning, your […]
Tips on Beating the Summer Blues- You CAN DO IT!! It’s Summer Time! Which for […]