I did my time and now I’m gone! Which means, I finished the program, The Asylum, […]
You’ve heard of Insanity? Well after Insanity, comes Asylum. Why in the world would I […]
How Insanity got me to Disney! Seventeen months ago I decided to do the Insanity DVDs. […]
Yes that’s right! I’ve challenged myself to do something crazy! In a prior blog, I said […]
HEALTH NOW OR SICKNESS LATER? Which would you choose? I’m pretty sure most of us, if […]
WHAT KEEPS ME GOING? It’s February already! Can you believe how fast last month, the first […]
Does Your Weight Bounce Around Like A Ball? Frustrating isn’t it? In the fitness world, often […]
2013 is right around the corner. Instead of New Years resolutions, I plan to make goals […]
So Christmas parties and family gatherings are right around the corner, and what does that mean? […]
What are some reasons we warm up before exercising? Some may think or ask the question […]
Helpful Tips to avoid the Holiday Bloat: Eat a small meal or snack before you […]
So this week we are on vacation, a much needed restful vacation in the North Georgia […]
Ever heard the saying, “Look at the big picture?” I’ve talked to people who are having […]