Here’s what the 3 day refresh looks like and what you can expect.

• What is it?
  It’s a super simple 3 day meal plan that helps you jumpstart your weight loss and/or get back on track with healthy eating.
• What do I eat?
  For breakfast you drink a shakeology shake, you can add fruit to it or have your fruit on the side.
  Mid morning you mix up a fiber drink in water and chug. If it sits, it thickens.For lunch you get a serving of fresh veggies with a healthy fat like hummus or avocado, a serving of fruit, and a vanilla fresh protein shake.
  Mid afternoon snack is another serving of veggies and a healthy fat.
  For dinner you can choose from some recipes in the guidebook, our favorites are the veggie stir fry and the lemon green beans. And you get another vanilla fresh shake. And! You can have a cup of organic vegetable broth which we opted to have!

Here’s what a typical day looks like:

• You also drink a lot of water. (So you pee a lot)
• Do I have to workout?
  Nope! In fact, if you do, it’s only recommended you do something light.
• Does the kit come with the shakes and fiber?
  Sure does! Plus the nutrition guidebook that tells you exactly when to drink them and what to eat when.
• How much is it?
  $69.95 for the kit with everything you need.
  $160 for the kit that comes with a month of Shakeology.

  What were your results?

And we are a lot less fluffy too!

• Were you hungry?
  We were a little hungry at times, but we also eat, a lot, on a normal day. You may not feel any hunger.
• Will I be running to the bathroom a lot?
  To tinkle, yes. To do the doodoo- Nope! It’s not that kind of cleanse.
• Can I do it if I’m breastfeeding?
  No. Because it’s a low calorie plan, it’s not recommended.
• What do I do after I’m done?
  You can continue to eat healthy, add some things back in, and we would suggest the 21 Day Fix to continue on track with healthy eating and good habits.

How do I order?     Simply click here- 3 Day Refresh

If you have any other questions before ordering, please feel free to email us at ClientCare@itsthemartins.com or message us on Facebook!

Thanks!

Your coaches,
Bryan & Brandy Martin