Most people that know me likely would never guess I’ve dealt with depression. Sure, my family […]
Does Your Weight Bounce Around Like A Ball? Frustrating isn’t it? In the fitness world, often […]
What are some reasons we warm up before exercising? Some may think or ask the question […]
Ever heard the saying, “Look at the big picture?” I’ve talked to people who are having […]
“He said to them, “But who do you say that I am?””….. Matthew 16:15. Jesus asked this […]
I’ve tried meal replacements and different protein drinks for a long time…many different kinds. This is […]
“And they came to Jericho. And as he was leaving Jericho with his disciples and a […]