Unless you’re used to getting up WELL before daylight to workout… or even if you are… […]
Fall and Winter Seasonal Depression…. It actually IS a real thing! And so many people are […]
This was a topic of conversation in our team recently… “When you start improving your life […]
In today’s economy, there are two elements that are in play… those who create and those […]
There’s a part of your mind that is designed to keep you away from “danger,” to […]
The HARD STUFF! I was talking with an old friend at work recently and she mentioned […]
Men, today’s “world” seems to be more and more trying to tell us to “be more […]
“Your PROBLEMS are either your POWER or your PRISON” – Trent Shelton The problems SO MANY […]
The first Friday every February is National Wear Red Day to support awareness of heart disease […]
WHAT is your motivation to do anything in life, or WHO is your motivation, or what […]
So we created this group to share some of the info and tips we’re learning in […]
LAST TIP- Get “grounded”… This one was quite interesting and at first I was like, what […]
TIP #11- Time your workouts right & Eat breakfast! When you sleep, your body is actually […]
We hope you have enjoyed this group! We know we learned so much reading this book, […]