Unless you’re used to getting up WELL before daylight to workout… or even if you are… or maybe you didn’t sleep well last night or for WHATEVER reason you JUST DON’T have the energy… PRE-WORKOUTS can be the answer for you. YES, you can get some […]
Fall and Winter Seasonal Depression…. It actually IS a real thing! And so many people are affected this time of year by it, whether it’s the cold dreary weather, the stress of the holidays, family or financial stressors, or memories of a loved one who is […]
This was a topic of conversation in our team recently… “When you start improving your life in ANY visible way… eventually someone is going to hate on you for it. They’re going judge you. They’re going to say you forgot where you came from. They’re going to […]
In today’s economy, there are two elements that are in play… those who create and those who “consume.” Most people are on the “consumer” side… they spend money, time, and effort on what others create. The problem is… the more time spent on CONSUMING… the less […]
There’s a part of your mind that is designed to keep you away from “danger,” to “recognize threats,” to keep you out of situations that would challenge your “survival.” That’s a GOOD thing for us… AT TIMES!! It might have been good for us back in […]
The HARD STUFF! I was talking with an old friend at work recently and she mentioned to me how much she admired Brandy and me… not for our “fitness stuff,” but for our marriage… how happy we were all the time… how we obviously loved each […]